Recharge This Weekend

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We made it to the weekend – great work!

So often our weekends are just as busy as the week. This weekend make a commitment, even if it’s for an hour, to do something for you.

Need a couple of ideas of how to recharge?

  • Start reading (or listening to) that book you’ve been wanting to start
  • Organize that “one spot” that always seems to collect clutter
  • Treat yourself – go get a much-needed massage or take a long bath
  • Try some yoga stretches or go for a 15-minute run
  • Enjoy the dessert that has been catching your eye all week

We all need the space to focus a little on ourselves.

ENJOY!

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Happy Friday!

Happy Friday!

This week was busy and you took it with stride!

As the weekend is (almost) here – choose do something that will refresh you.

And, get ready to jump back in on Monday!

Fall Break

Fall Break

If you have been out and about lately, you have probably noticed the large number of college students who happen to be around on the weekend.

For just a day or two is seems like it’s summer again. Around this time of year students enjoy “fall break”, which though is may be only a day or two off of school, allows for a much needed break.

Even though these weeks are packed and you’ve got quite a number of deliverables due, we’d recommend you find a way to give yourself a break. Take yourself out to lunch instead of chowing down on your sandwich at your desk. On Saturday, instead of doing all the things you feel like you should have been doing, enjoy the cooler weather and head to a pumpkin farm or go on a hike. Or maybe even just switch up your work set-up (you most certainly deserve that cool new mouse pad).

Even if you don’t feel like you can physically take much ‘time out’ right now, creating the space to give yourself a mental break or change is really important.

Trust us, it might just be exactly what you need.