So, did you try some of the mindfulness tips from last week?
Normally, we’ve got a number of paragraphs with thoughts and ideas.
This week, we’re doing something a little different – we’re going more interactive!
First, we’d encourage you to look at the clock and make sure you’ve got about 15 minutes free.
Next, set a timer on your phone for 1 minute.
Close your eyes for a minute and think about your breathing.
Focus on your breath and clear your mind.
Now, take out a piece of paper and set your timer for 5 minutes.
Write down everything that comes to mind. Don’t try to think or solve any problems. Just. Write.
How are you feeling? Maybe some of those things that were stressing you out are now on paper and not just being stored in your mind?
Last, think though or write about 1 or all of these questions:
- What will I do today that will matter 1 year from now?
- What is 1 thing I want to accomplish today?
- Is what I am doing the best use of my time?
- Am I having fun? How come?
We’ve found that staying mindful and present takes a combination of little checks through out your day (breathing when you are frustrated or enjoying your food instead of scarfing down a couple of chips) and taking a couple minutes of intentional time to reground yourself amidst the stress.
Try it out and let us know your thoughts!
It’s a term that has started to become more and more popular. But what is it?
According to Merriam Webster Dictionary, mindfulness is:
“The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”
Who has time for that?!
As our days are packed, back-to-back, and often feeling like we are running behind schedule, it can feel like if we didn’t automatically breathe – we’d forget to do it!
And yet, staying present and not letting the stress and busyness of life carry us away can be really beneficial.
Need some easy places to start?
- The next time you find yourself getting frustrated in a meeting (or at home), take some deep breaths … in through your nose, into your belly, and with a long exhale – out through your mouth
- Or, the next meal you eat, pause to smell your food. Think about the flavors you are tasting. What do they remind you of?
- Pause between your actions. So, the next time you are running to your meeting – stop to notice your surroundings before you walk in. Or, the next time your phone rings – listen to the sounds and breath before you answer
Sound a little different? Totally!
Try it out this week and see if it makes a difference in your temperament or the stress you may be feeling.
And let us know what works or doesn’t work for you!
This time of year can be so interesting. Our time is filled with stuffing ourselves full of delicious foods and navigating our way through stores to try to “find the best deals”.
Often times, as we are spending more time with those in our personal lives, those who we work with see a bit of a different picture.
We are trying to get out a little early… and it can be so easy to:
- Snap at our peer about not being able to get to the project until next week
- Tell our direct report that we can help them later or that they are “innovative and can figure it out”
Sound a little familiar?
As we are entering into the home stretch of 2016, let’s challenge each other to stay present in each moment.
You totally want (and need) to leave early, and if you are feeling flustered or pressured, take a big- deep breath, and choose to be present in the moment.
Re-center yourself and *think* about what you are going to say before letting the words come out.
Choosing to do this may help you to keep those relationships supported while also communicating what you need to in the moment.