Take a Break- Know What You Need

Take a Break- What You Need

Over the past couple of weeks we have talked about different ways to think about taking a break.

Have you ever taken your typical break (getting outside / creating something / spending time with those close to you) and were left, well, needing ANOTHER break?

Different times call for different types of breaks.

It’s important to take “each kind” of break and make time for it. If you are always making the time to take mental breaks but never making the space to be around those you love, you’ll still be fighting to feel like you’re getting the break you need.

Screen Shot 2015-11-13 at 7.22.41 AMThis week, we have Sheila Clark with us, sharing about the different types of breaks she really enjoys.

What is that thing that you love to do? I love to read a good book, and occasionally enjoy some creative time behind a sewing machine.

Why do you love to do that? My grandmother instilled the love of creativity into my life at a young age. Through the years, I’ve developed some great relationships among others who share similar hobbies. Both sewing and reading also allow me some time to disconnect from the hustle and bustle of daily life and rejuvenate.

In the midst of a busy schedule, how do you find time to do it? In all honesty, I have to schedule time for these things, and it doesn’t have to be a lot of time. Reading a chapter or two at night before turning out the light, or in the morning over a cup of coffee. Scheduling a half hour in the early morning or on the weekend to work on a project behind my sewing machine.

What is one tip you’d make to someone who wanted to create a little more space to do something they enjoy? It’s just as important to take care of yourself as it is to take care of others or to work through the daily agenda. I have more energy and capacity to meet the busy demands of my life when I’ve invested some time in my own self-care. 

This week, we’d encourage you to be a little more reflective and think about what types of breaks you do well, and what kinds you can make a little more space in your life for.

It’s just as important to take care of yourself as it is to take care of others or to work through the daily agenda.

We will leave you with this thought, I have more energy and capacity to meet the busy demands of my life when I’ve invested some time in my own self-care.

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