Making Time for You

Making Time for You

Last week we talked about setting priorities at work but what about your personal priorities?

The busyness of life has a way of creeping in – it’s not just that there’s so much to do at work, but there’s just so much to do in GENERAL!

Just like taking the time to set priorities at work is hugely important to your job, setting priorities for you, personally, is hugely important to the quality of life that you experience.

We all have “that thing” that we would “love to change” if we could.

Here are a couple starters we’d love to:

  • Eat healthier
  • Read a new book or two
  • Work out more often
  • Be less stressed out
  • Travel to Europe
  • Become more meditative

It is great to have that “thing” you’d love to do!

So, now what? Just like we had some tips for setting priorities for your work, we’ve got some for your personal priorities as well!

Tip 1: Start small

It is so great that you want to work out more but don’t feel like you’ve got to run your first 10k in 6 weeks!

Take it slow. Set a realistic goal. Maybe you can commit to finding a 5-minute workout routine on Pinterest to do twice a week.

Set your goal to be something you know you can do so that you feel empowered to keep going and not discouraged!

 Tip 2: Find a friend!

I know, this title is slightly reminiscent to the “Who Wants to be a Millionaire’s” phone a friend, but in all seriousness, find someone who you can do this with!

Maybe it is someone who has wanted to read more and you can read the same book together or someone who you share meals with often and you both can go on a healthier- kick!

Just don’t go at this change alone!

Tip 3: Create a reward for yourself

This is really exiting that you are taking the time to do something for you!

What can you do as a “great job!” once you accomplish it?

Maybe you’ll buy a fun bottle of wine to celebrate 30 days of healthier eating or have a new meal planned after you’ve taken 15 minutes of meditation for 10 days.

Choose something to honor all the hard work you’ve done – you deserve it!

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Take a Break- Know What You Need

Take a Break- What You Need

Over the past couple of weeks we have talked about different ways to think about taking a break.

Have you ever taken your typical break (getting outside / creating something / spending time with those close to you) and were left, well, needing ANOTHER break?

Different times call for different types of breaks.

It’s important to take “each kind” of break and make time for it. If you are always making the time to take mental breaks but never making the space to be around those you love, you’ll still be fighting to feel like you’re getting the break you need.

Screen Shot 2015-11-13 at 7.22.41 AMThis week, we have Sheila Clark with us, sharing about the different types of breaks she really enjoys.

What is that thing that you love to do? I love to read a good book, and occasionally enjoy some creative time behind a sewing machine.

Why do you love to do that? My grandmother instilled the love of creativity into my life at a young age. Through the years, I’ve developed some great relationships among others who share similar hobbies. Both sewing and reading also allow me some time to disconnect from the hustle and bustle of daily life and rejuvenate.

In the midst of a busy schedule, how do you find time to do it? In all honesty, I have to schedule time for these things, and it doesn’t have to be a lot of time. Reading a chapter or two at night before turning out the light, or in the morning over a cup of coffee. Scheduling a half hour in the early morning or on the weekend to work on a project behind my sewing machine.

What is one tip you’d make to someone who wanted to create a little more space to do something they enjoy? It’s just as important to take care of yourself as it is to take care of others or to work through the daily agenda. I have more energy and capacity to meet the busy demands of my life when I’ve invested some time in my own self-care. 

This week, we’d encourage you to be a little more reflective and think about what types of breaks you do well, and what kinds you can make a little more space in your life for.

It’s just as important to take care of yourself as it is to take care of others or to work through the daily agenda.

We will leave you with this thought, I have more energy and capacity to meet the busy demands of my life when I’ve invested some time in my own self-care.