Take a Break!

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We’ve been focusing the past few weeks on how to be most effective while working from home – from getting organized while working from home to recognizing and staying at your productive peek.

But what if you’re too focused? Our team member, Jocelyn Dove, is here to help!

Screen Shot 2016-03-11 at 7.32.59 AMOne hurdle I have been striving to accomplish is taking breaks! What’s a break? When you are in an office environment you may not realize that you have several breaks…the “coffee break”, the “bathroom break,” the “random peer coming to your cube break”, the required “lunch break”, and then the “end of the day/work is over break”.  

I really didn’t realize how many “breaks” I was truly afforded when working in a traditional office environment until I started working from home! One morning I made breakfast and sat down with my cup of coffee to start the day and then BAM! It was 10:46 PM and my coffee cup was dry and I couldn’t recall the last time I went to the bathroom or had a glass of water. But now it’s too late to eat dinner because I should be going to bed soon, but realize “why not?” because I’m just going to wear yoga pants anyway…

Ever done that before? That was a big wake-up call that I had to get some structure around taking breaks. Here’s what I’ve done to help myself that might apply to you:

  1. Added a break to my work calendar with a reminder. I’ve even made it look like an official meeting on my calendar so people know they can’t steal my time!
  2. Made plans to leave the house – I’ve set up a lunch date with friends, planned to go to the grocery store, got my car serviced, haircut etc. SOMETHING that get’s you out of the house in a planful way
  3. Found a workspace outside of my home office to devote a couple of hours to a day. It doesn’t have to be fancy – a museum or coffee shop will work just fine!
  4. Get a pet (I haven’t done this, but I’ve heard this helps!). A pet needs love and maybe a walk at some point during the day – a perfect trigger to take a break

Thanks, Jocelyn! Can anyone else relate to not prioritizing yourself throughout the day? What tips do you have on making sure to take breaks?

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Progress!

nice lunch!

Can you believe that 2015 is half way over?! This year has been flying by.

Harken back to January when we were diving into creating actionable, thoughtful, and meaningful goals for the year.

How have those been going? Have you been making some fabulous progress? Have your goals been getting lost in the end of quarter goals?

Next week, to celebrate that you’ve made it to July, give yourself a little break to celebrate you!

Take your self out to a nice lunch or an afternoon coffee break. Spend an hour thinking about your goals for the year and what is one action step you can take to keep the momentum going (or jump start your focus again!).

Even when things are busy, you still deserve to spend some time on you.