Be Mindful

Be Mindful

Mindfulness.

It’s a term that has started to become more and more popular. But what is it?

According to Merriam Webster Dictionary, mindfulness is:

“The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”

Who has time for that?!

As our days are packed, back-to-back, and often feeling like we are running behind schedule, it can feel like if we didn’t automatically breathe – we’d forget to do it!

And yet, staying present and not letting the stress and busyness of life carry us away can be really beneficial.

Need some easy places to start?

  • The next time you find yourself getting frustrated in a meeting (or at home), take some deep breaths … in through your nose, into your belly, and with a long exhale – out through your mouth
  • Or, the next meal you eat, pause to smell your food. Think about the flavors you are tasting. What do they remind you of?
  • Pause between your actions. So, the next time you are running to your meeting – stop to notice your surroundings before you walk in. Or, the next time your phone rings – listen to the sounds and breath before you answer

Sound a little different? Totally!

Try it out this week and see if it makes a difference in your temperament or the stress you may be feeling.

And let us know what works or doesn’t work for you!

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Happy Thanksgiving!

Happy Thanksgiving!

This time of year can be so interesting. Our time is filled with stuffing ourselves full of delicious foods and navigating our way through stores to try to “find the best deals”.

Often times, as we are spending more time with those in our personal lives, those who we work with see a bit of a different picture.

We are trying to get out a little early… and it can be so easy to:

  • Snap at our peer about not being able to get to the project until next week
  • Tell our direct report that we can help them later or that they are “innovative and can figure it out”

Sound a little familiar?

As we are entering into the home stretch of 2016, let’s challenge each other to stay present in each moment.

You totally want (and need) to leave early, and if you are feeling flustered or pressured, take a big- deep breath, and choose to be present in the moment.

Re-center yourself and *think* about what you are going to say before letting the words come out.

Choosing to do this may help you to keep those relationships supported while also communicating what you need to in the moment.

Saying Thank You

Saying Thank You

Often people go through their days feeling unseen or unheard.

We. Are. Just. So. Busy. that generally we are focusing on ourselves: where we need to be, what we need to do, and the list goes on!

Today- the United States is celebrating Veteran’s day and choosing to intentionally say “Thank you” to all those who chose the lives of others above their own.

And, we’d encourage you to do the same.

In the days ahead consider the impact of saying “thank you” to those who you work with often.

Choosing to say “thank you” is choosing to say “I see you and all the work you’ve been doing”.

Don’t forget you!

Don’t forget you!

What. a. WEEK.

Work was crazy. Personal life was crazy. And, our county has been a little crazy gearing up for our next presidential election.

When our lives (and the lives around us) are busy, it can be easy to forget to take care of ourselves.

So, as the weekend approaches, think about what you need to do for you (and this doesn’t need to be extravagant)!

Need a starting point?

  • Actually eat (read: chew!) lunch – don’t scarf it down in 2 minutes flat
  • Take 30 minutes to start a book you’ve been meaning to read (for fun)
  • Take a long shower
  • Get outside and go for a walk (even if just around the parking lot)
  • Get a Pumpkin Spice Latte (celebrate the season, right?!) and spend a few minutes at a coffee shop

Doing something for you doesn’t have to be extravagant and a little self-care can do wonders for your energy level.

ENJOY!

Take a Break- Relationships Matter

Take a Break- relationally

We spend so. much. time. at. work.

Sometimes it feels like there is no time for anything else… especially friendships.

When you are going from work to trainings and then you have that new project added on your plate (that you kinda, really want to take on) and your friends are experiencing the same thing – sometimes making time for each other feels near impossible.

Tim Leberchet, from Harvard Business Review, brought some intriguing insights into the Age of Loneliness we seem to be in. Tim had some great suggestions about how to make some more connections at work.

But building relationships outside of work is important too. Even if we don’t feel like we have the time, we need those non-work related friends!

This weekScreen Shot 2015-10-21 at 5.39.42 AM, we have Spencer Haney with us on what he loves to do [with friends] and how he makes the time!


What is that thing that you love to do?
I love watching and attending sporting events. You can’t beat a good baseball game on a nice summer day!

Why do you love to do that? Sports have always been a passion of mine. It’s more of my place to “get away” and turn off my brain to recharge. It’s also a great way to connect with other people, so it fulfills that need that I have to be social.

In the midst of a busy schedule, how do you find time to do it? Isn’t that why they invented DVR? And yes, yes I do pay a premium to record, watch later, and fast forward through commercials.

What is one tip you’d make to someone who wanted to create a little more space to do something they enjoy? Be intentional about it. Schedule time in your day or calendar to do what it is that you love and don’t be afraid to turn off your phone or leave it somewhere. This way you won’t be bothered by emails, texts, or calls. You can come back at least twice as refreshed and ready to go!

So, this week, make a choice to take a break and engage in your relationship with someone you value!

Fall Break

Fall Break

If you have been out and about lately, you have probably noticed the large number of college students who happen to be around on the weekend.

For just a day or two is seems like it’s summer again. Around this time of year students enjoy “fall break”, which though is may be only a day or two off of school, allows for a much needed break.

Even though these weeks are packed and you’ve got quite a number of deliverables due, we’d recommend you find a way to give yourself a break. Take yourself out to lunch instead of chowing down on your sandwich at your desk. On Saturday, instead of doing all the things you feel like you should have been doing, enjoy the cooler weather and head to a pumpkin farm or go on a hike. Or maybe even just switch up your work set-up (you most certainly deserve that cool new mouse pad).

Even if you don’t feel like you can physically take much ‘time out’ right now, creating the space to give yourself a mental break or change is really important.

Trust us, it might just be exactly what you need.

You Matter

You Matter

Last week we brainstormed ideas on how to keep your team engaged in the summer.

But what about you?

To say that the summer has been busy for you would be an understatement. Deadlines. New hires. People moving on. A crazy team schedule. And that vacation that you barely squeezed in (or are still trying to…).

Sometimes, in the hype of everything that’s going on, you forget to do something to refresh yourself.

Stay positive: In all the hype and the hustle, think about all you’ve done. Know it will all get done again. You are a GREAT manager… let yourself believe that too!

Reward yourself: Both in the big and little things. You made it through the week – YEAH! Treat yourself to a movie. Your team finished their project (even when Jason was out and Mike’s wife had their baby!)… GO TEAM! Treat yourself to the local happy hour. No accomplishment is too big or small to go unrewarded.

Get re-inspired: Especially in the summer, we want that epic story of the vacation where we did something so “different than what we normally do”. But, maybe you don’t have time to take that rock climbing vacation in Costa Rica. Now what? Check out the “Things To Do” section of Groupon or the “Events and Activities” area of Living Social. Choose something you’ve always wanted to do and GO FOR IT! If nothing else, you’ll have a great story!

And, let us know what you decide to do!