When it comes to self-care, you often try tackling those insurmountable bad habits you’ve accumulated. Eating healthier, for example, isn’t just simply bringing a salad to work. It’s a whole hullabaloo in meal planning, grocery shopping, produce chopping, finding a little container for your salad dressing, remembering to put it in your work bag…
Why not try taking a small step towards self-care instead? Here are some tried and true, easy life hacks you can do RIGHT NOW.
Give yourself a little “woo hoo!”
Write a note to remind yourself of something good you’ve done. Being a leader is hard. There isn’t enough praise and recognition for the millions of hours you’ve put into your work. So, be your own cheerleader. Extra points if you open your note and reread it when you need that extra ego boost from your number one fan (You!).
Gift your inner child
What was something that soothed you as a kid? Try getting hot chocolate with whipped cream instead of coffee. Stream a playlist from the hit songs you listened to a teen. Switch to the soap you bathed with as a child. Let the warm feelings of childhood wash over you whenever you can.
Go on a low information diet
You don’t need to know every single thing that is going on. For you, that could mean paring down your social media feeds to one or two platforms. Take the plunge and stop push notifications on your phone after 8pm. Unplug completely. Working at optimal levels means having “flow”, and that’s impossible when you do those little quick checks in an effort to quiet distractions.
Call your person
Part of self-care is to surround yourself with good people. Those who will lift you up and consistently bring you joy. At work, that is not always a viable option. Meetings, phone calls, and evaluations are draining. Who is that special person in your life that you never dread catching up with? Even introverts have at least one person in their social circle who recharges their battery. Go ahead and give them a ring.
Stay vigilant in the realm of self-care. The number one strategy is knowing that you NEED a strategy. Remember that you are your most important investment. Taking care of yourself now will pay dividends later. Try it!