Staying Mindful

Staying Mindful

So, did you try some of the mindfulness tips from last week?

Normally, we’ve got a number of paragraphs with thoughts and ideas.

This week, we’re doing something a little different – we’re going more interactive!

First, we’d encourage you to look at the clock and make sure you’ve got about 15 minutes free.

Next, set a timer on your phone for 1 minute.

Close your eyes for a minute and think about your breathing.

           Focus on your breath and clear your mind.

Now, take out a piece of paper and set your timer for 5 minutes.

          Write down everything that comes to mind. Don’t try to think or solve any problems. Just. Write.

How are you feeling? Maybe some of those things that were stressing you out are now on paper and not just being stored in your mind?

Last, think though or write about 1 or all of these questions:

  • What will I do today that will matter 1 year from now?
  • What is 1 thing I want to accomplish today?
  • Is what I am doing the best use of my time?
  • Am I having fun? How come?

We’ve found that staying mindful and present takes a combination of little checks through out your day (breathing when you are frustrated or enjoying your food instead of scarfing down a couple of chips) and taking a couple minutes of intentional time to reground yourself amidst the stress.

Try it out and let us know your thoughts!

Be Mindful

Be Mindful

Mindfulness.

It’s a term that has started to become more and more popular. But what is it?

According to Merriam Webster Dictionary, mindfulness is:

“The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”

Who has time for that?!

As our days are packed, back-to-back, and often feeling like we are running behind schedule, it can feel like if we didn’t automatically breathe – we’d forget to do it!

And yet, staying present and not letting the stress and busyness of life carry us away can be really beneficial.

Need some easy places to start?

  • The next time you find yourself getting frustrated in a meeting (or at home), take some deep breaths … in through your nose, into your belly, and with a long exhale – out through your mouth
  • Or, the next meal you eat, pause to smell your food. Think about the flavors you are tasting. What do they remind you of?
  • Pause between your actions. So, the next time you are running to your meeting – stop to notice your surroundings before you walk in. Or, the next time your phone rings – listen to the sounds and breath before you answer

Sound a little different? Totally!

Try it out this week and see if it makes a difference in your temperament or the stress you may be feeling.

And let us know what works or doesn’t work for you!

Continuing You in 2017

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So, do you have your 3 words you want to use to describe yourself this year?

If you’re curious about what we’re talking about, check out last week’s post here.

What we know is that having a goal (these three words) is awesome – and to actually make things happen, we need some actions we can commit to.

Ready to start?

Step 1: Look at your calendar and pick a time each month (for an hour) that you can block to take the time to reflect on YOU

  • Strive for consistency, such as the last Friday or the first day of each month
  • Send yourself a re-occurring invite for that time each month through December

Step 2: Take each of your three words and ask yourself, what is one thing I can do between now and the next reflection time to start to see progress?

Step 3: WRITE IT DOWN. Put it somewhere you’ll see so it doesn’t get lost in the shuffle of life!

Need some places to start?

  • Maybe you want to hit new goals this year …
    • Define one of those and talk to your Manager about it in your next 1×1
  • Or you want to finish a 10k …
    • Decide on the month you want to race and choose which race you want to do (AND maybe even register for it!)
  • Or maybe you want to start an herb garden …
    • Take some time to choose a couple of herbs you want to start with

Then, when you have your blocked time next month, ask yourself some questions about these words. For example:

  • How am I seeing change in these areas?
  • What more can I do?
  • Who do I need to talk to in order to make that happen?
  • What is the next step or thing I can do before next month?

Excited for YOU in 2017?

Us too!

Be sure to share your words with us. We’d love to know!

You in 2017

You in 2017

We’ve made it – welcome to 2017!

Have an aversion to New Year’s resolutions?

Try something new with us to measure success in 2017.

We’ll be thinking of three words that relate to a specific part of our lives. These words will be our words of encouragement, challenge, or continuation of growth in 2017!

Ready? Let’s begin:

The first word (or phrase) will relate to your professional life.

In thinking about where you are and where you’d like to go, what is one word that you want to be able to use to describe your professional life throughout 2017?

Here are some words to get those juices flowing:

  • Grow
  • Hitting New Goals
  • Delegator
  • Communicator
  • Emerging Leader

As you are making decisions, taking on new projects, and working with others, use the lens of your word – pushing you to further greatness!

The next word (or phrase) will relate to your personal life.

In thinking about your personal relationships, hobbies, and interests, what is one word you’d like to use to describe that through 2017?

This could be something like:

  • Thoughtful
  • Assertive
  • 10k Finisher
  • Emerging Artist

AWESOME!

Now on to the last word (or phrase). Your last word is something new you want to try this year.

Maybe you’ve always wanted to travel to New York, but never have.

Or you’re not totally comfortable speaking in front of people and want to work on that.

Or maybe you think that people who have herb gardens are really cool, but you haven’t had one (and secretly, you’d like to try!).

We ALL have those things. So, think about what it is for you and choose a word that represents it!

Got your words? Now – write these down and stick them somewhere you look often. Write it in cool letters and frame it, or even just throw it on your computer desktop.

Come back next week for some next steps!