Don’t forget you!

Don’t forget you!

What. a. WEEK.

Work was crazy. Personal life was crazy. And, our county has been a little crazy gearing up for our next presidential election.

When our lives (and the lives around us) are busy, it can be easy to forget to take care of ourselves.

So, as the weekend approaches, think about what you need to do for you (and this doesn’t need to be extravagant)!

Need a starting point?

  • Actually eat (read: chew!) lunch – don’t scarf it down in 2 minutes flat
  • Take 30 minutes to start a book you’ve been meaning to read (for fun)
  • Take a long shower
  • Get outside and go for a walk (even if just around the parking lot)
  • Get a Pumpkin Spice Latte (celebrate the season, right?!) and spend a few minutes at a coffee shop

Doing something for you doesn’t have to be extravagant and a little self-care can do wonders for your energy level.

ENJOY!

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