Take a Break- Outdoors

Take a Break - Outdoors


That would be nice.

It’s October – beginning the last (or first!) quarter of the year. There are new goals to hit and deadlines to monitor.

In the midst of the busyness of life, we need to make space for our body to have a break: physically, mentally, reflectively, emotionally, relationally, and creatively!

Over the next couple of weeks, we’ll hear from different members of the Coaching Right Now team on what they do to recharge, and how they find the time to do it!

Screen Shot 2015-10-16 at 11.08.19 AMThis week, we’ve got Audra Brown with us sharing about how she takes a break!

What is that thing that you love to do? ANYTHING active outside

Why do you love to do it? The fresh air – the feeling of freedom and release

In the midst of a busy schedule, how do you find time to do it? I make it a necessity – like eating or sleeping

What is one tip you’d make to someone who wanted to create a little more space to do something they enjoy? Prioritize and feel no guilt about it!

Thank you, Audra!

To take some Audra’s thought a little further, in a study done by the Wall Street Journal people actually performed 20% better at memory related tasks after being out in nature than they did when they were on a busy street!

So, this week give yourself a mental break, prioritize it, and feel no guilt!

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