Stop and Refocus

PHD ComicsDo you feel it yet? I do.

The holidays are so close and yet so far away. They are close enough where the bit of cold weather (or snow) is almost exciting. But far enough away that the routine of every day is still mundane.

The next two months are filled with excitement and family celebrations along with pressure and deadlines.

Sometimes it feels overwhelming to manage it all.

So when you are having one of those days when the deadline feels all too close, your direct report needed to have that conversation with you, and it feels like there just isn’t time to get is all done, here are a couple of suggestions.

Stop.

For just a few minutes.

Get up.

Take a walk.

Go get a cup of coffee.

Look out the window.

Think.

Remember why you do what you do.

Picture the celebration of the season.

Remember the feelings of accomplishment you’ve had before.

Know that you will get it all done.

Sometimes taking a 5 minute break from all the pressure can create the mental space we need to get the job done!

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